Sea kayak and healthy gastronomy

Discover a healthy, well-balanced menu and in sufficient amount.

Your Fjord en Kayak outdoor sea kayaking adventure naturally includes a healthy, satisfying and well-balanced diet.

Much of the food is organically grown or raised, and purchased as a matter of preference, wherever possible, from the best local and regional sources.

Any menu adjustments must be requested during the reservation :vegetarian, allergies or intolerances.

MENU 3 DAYS EXPEDITION
LUNCH

Végépâté (homemade) sandwich
Fruits, juice, dry nuts and fruits
Homemade dessert

SUPPER  : RED DEER FILET

Vegetables and hummus
Marinated red deer filet, with wild berry sauce, bison sausages and cranberries, broccoli, cauliflower
Blueberry pie from Pastry Louise with cream
Herbal tea, tea and coffee from coffee-roasting Marc Robitaille
(Bring your own wine)

BREAKFAST

Fruits
Spanish omelette
Organic cereals
Organic wheat bread
Cheddar cheese, aged two years, Fromagerie Perron, Lac St-Jean
Juice, milk, coffee

LUNCH

Fruits Vegetables with hummus
Greek salad and whole wheat crackers
Granola bars and beverage

SUPPER : DUCK

Homemade vegetable soup with chicken broth
Duck preserve with blueberry sauce
Organic quinoa and carrots
Fruit cake prepared by our guide Antoine Provost
Herbal tea, tea, coffee

BREAKFAST

Homemade banana and walnuts muffins
Personnal fruits salad from the guide
Organic cereals
Regional cheddar cheese

DÎNER

Apples and oranges
Leguminous salad
Pita bread and cheese
Dried fruits and beverage